It’s a new era for U.S. sports, from ESPN’s deals with the NFL and WWE to new competition formats from startup leagues such as INTENNSE and Athletes Unlimited. Why? We can look to Gen Z for the answers.
Research shows that Gen Z’s media habits are fundamentally different from older generations and these preferences are reshaping media culture and economics. When it comes to sports media, teams, leagues and distributors are experimenting with new strategies to attract audiences and keep them engaged amidst stiff competition. Media executives in every vertical, including entertainment and news, can benefit from these lessons.
In starting up a new live-streaming FAST channel, Swerve Sports, which is exclusively focused on women’s sports, I’m hyper focused on what audiences want. I’ve taken a deep dive into where sports and media are headed, by 1) leveraging Swerve TV’s first-party data, 2) conducting “Gen Z Sports Decoded,” a research report produced with Toluna and Halford Media Advisory, and 3) having conversations with dozens of sports leaders.
This research is intended to help us understand this demographic better and to provide a roadmap for brands, creators, and advertisers looking to connect with consumers. “Gen Z Sports Decoded” surveyed 2,000 U.S.-based Gen Z respondents (ages 16-27) in the study conducted by Toluna in December 2024 and January 2025, with key input from Swerve executives, Halford Media Advisory, and my consultancy, Coraly Partners.
Gen Z Sports Decoded
From our data, research and expert interviews, three key sports media trends stand out:
- Streaming and social are Gen Z’s top viewing preferences.
- Gen Z fans of both women’s and men’s sports demand more highlights and more live games.
- Gen Z’s favorite sports differ significantly from older generations, with combat sports increasingly dominant.
In talking to and working with sports leaders from a diverse pool – ranging from tennis to women’s basketball to freestyle trampoline to women’s tackle football – it’s clear that the future of media means changing our playbooks to adapt to Gen Z habits. Media leaders increasingly recognize that Gen Z is forcing a rewrite of the old playbooks.
These findings inform the strategies of Swerve TV as a media company and of the leagues that we work with. And they are relevant for all media executives, brands and creatives. Simply put, those who are unprepared or unwilling to adapt will fail to capture Gen Z’s loyalty.
Here are some topline takeaways:
1. Streaming and social habits require new partnership formats
ESPN’s announcement that it will assume control of the NFL Network promises an even-closer tie-up of the two strongest sports brands in the U.S. It also represents an investment in more live sports content designed to drive subscriptions to ESPN’s direct‑to‑consumer streaming platform, which launches on August 21.
While we can expect major sports rights negotiations to remain competitive, ESPN is making a long-term commitment to streaming and social dominance, which closer ties with the NFL will enable. These are critical elements as ESPN strives to secure the loyalty of streaming- and social-first Gen Z sports fans.
Close collaboration between media companies and leagues will become more common. The fragmentation of streaming and social requires that we work together to make sure fans know where to watch what they love. It’s no longer enough to broadcast a game or match live and expect the audience to figure out where to find it. We all have to make sure we’re communicating clearly on every possible platform to ensure that fans can find the live-streaming games they demand.
2. New competition rules drive engagement though action – live and highlights
Athletes Unlimited Pro Basketball is a new women’s basketball league that features an innovative scoring system in which athletes score points as a team, and as individuals, to win MVP titles and cash bonuses. INTENNSE is a new coed professional tennis league with simplified scoring that, among other things, eliminates “love” and “deuce.”
Both leagues, and their scoring systems, offer examples of new sports entities incentivizing an action-packed style of play optimized to generate highlights that perform well on social. Encouraging athletes to build monetizable social fanbases and enabling them to compete year-round in startup leagues keeps the action coming for Gen Z fans who want continuous engagement.
At the same time, for a sport such as women’s basketball (in which top players routinely play overseas in the off-season to make ends meet) these new action-oriented formats offer a path to the fair pay they deserve.
Our “Gen Z Sports Decoded” research found that 47% of Gen Z fans watch sports highlights and live games weekly – and that they want more of both. We can innovate to connect Gen Z fans with leagues, teams and athletes, with a goal of delivering continuous engagement with their favorite sports and athletes.
3. The popularity of ascendant sports requires a shift in investment strategy
The least surprising thing that our “Gen Z Culture Decoded” research found is that football and basketball are the #1 and #2 most popular sports, respectively, among our U.S.-based Gen Z sample. However, in a twist that has proven surprising to many, we found that combat sports now rank as the third most popular sport for both men and women.
Our team at Swerve TV witnessed the surging popularity of MMA, boxing, and other combat events reflected in the growing popularity of the company’s flagship channel, Swerve Combat. The channel has grown 215% year over year, with more than 200 live events and 20 million viewers in the U.S. and Canada. But even we were surprised to see that combat outranked baseball, hockey and soccer in this research – including for women.
This surge in combat’s popularity is reflected in the growing competition for WWE and UFC rights among ESPN, Paramount, Peacock and Netflix. These distributors are paying ever increasing rights fees for combat, while showing less willingness to increase investment in more traditional sports such as baseball.
This is a significant shift in investment strategy from long-established sports leaders such as MLB to ascendant sports leaders such as WWE. And it is mirrored by other investment shifts, including a swell of investment in women’s sports, such as Athletes Unlimited Pro Basketball and in other innovative startups such as INTENNSE.
Our new women’s sports channel, Swerve Sports, launched this summer with more than 30 partners, reflecting both increased investment in newer women’s leagues but also increased diversity in audience habits. As time goes on, we expect viewership habits to evolve further as streaming and social continue to acquire market share from traditional broadcast and cable distribution, and as Gen Z habits drive change in our industry.
Conclusion
Marketplace trends, Swerve TV’s research, and sports leaders’ evolving strategies all point to a radically different Gen Z-driven sports and media future. These shifts require brands, creators and marketers to be more agile, data-driven, and multi-platform-savvy than ever. We are witnessing a major generational change in how sports are consumed and who can deliver that content.
In short, if we don’t adapt to Gen Z’s habits, we’ll be left behind.